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Home | Dance Classes | Benefits of Dance

The Benefits of Studying Dance

  • Exercise: Dancing is a physical activity that promotes health and fitness.
  • Patience: The process of learning effective practice skills aids in developing patience.
  • Confidence and Poise: Frequent performance helps develop confidence and poise that will be useful in dealing with many situations in life.
  • Perseverance and Commitment: The demands of dance study help develop the skills necessary to follow through on projects and commitments.
  • Teamwork and Friendship: Dance study provides opportunities for cooperation and interaction with peers which establish friendships.
  • Coordination: The coordination of both small and large muscles is strengthened through dancing.
  • Self-Esteem and Satisfaction: As dance skills are developed, students feel a strong sense of satisfaction in their progress and develop a feeling of self-esteem that transfers to other situations in life.
  • Creativity and Self-Expression: Dance study provides a forum for communicating feelings and using imagination for creative endeavors.
  • Pride in Achievement: Students develop a sense of pride in their abilities through dance achievements.
  • Concentration and Memory Skills: The study of dance fosters concentration and memory skills that carry over into other subjects.
  • Fun and Excitement: Dancing is fun! This skill can provide hours of entertainment and enjoyment throughout one's entire life.
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Santa Teresa Music Academy
408-22-MUSIC (408-226-8742)
7174 Santa Teresa Blvd Ste A2
San Jose, CA 95139
info@academyofmusicanddance.com
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